A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Seniors may also benefit from supplements that contain additional ... Electrolytes are important for maintaining proper hydration levels and supporting muscle function. For seniors, it’s ...

We all know the importance of hydration—it's the key to staying energized and keeping our body's organs functioning. But during the rush of the holiday season, things can get a lil hectic.

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

In-flight skincare routines help to mitigate these issues," Zubritskey said. For Lee, the benefits of hydration takes out any negatives, she said. "There are people who claim that it's not ...

More research is needed to better understand the health benefits of chia seed water, but the following are generally understood as positive outcomes of drinking it. Hydration benefits ...

One topical that may help your skin is a vitamin C serum. "Use a 15% to 20% vitamin C serum with L-ascorbic-acid.

The lack of hydration in the fall often has a negative affect on woody plants over the winter. Woody plants lose a lot of water over the winter due to wind, and since our soils are frozen, the plants ...