Exposure to ultraviolet radiation or UV light is the number accelerator to ageing : As someone glued to her screen all day, it’s unsettling to find out that my skin is becoming more dull each day.

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

Don't let cold weather dehydration get you down! This probiotic-infused powder makes drinking water too easy — see it!

Coconut is often celebrated for its impressive array of health benefits, making it a popular addition to many diets. This ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

Drinking water has come a long way from the days of simple filters and bottled options. With the latest in water tech, ...

This vibrant fruit is rich in antioxidants, vitamins C and B, and fiber. It can boost immune function, improve digestion, and ...