Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Many people observe a fast during Navratri, displaying devotion towards goddess Durga. Here are some surprising benefits of fasting that you should know 1. Detoxification: Since your body gets a break ...