Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

Although it hasn’t been proven through research, it’s safe to assume you can see some of these inflammation-fighting benefits from eating beets regularly. There are no major drawbacks to ...

If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets ... meal had better blood sugar regulation after ...