Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits ... juice daily over four weeks ...

If you really want to get the full health benefits of beets ... in the American Journal of Physiology, 70 ml of beet juice every day for six days improved exercise tolerance—that is, how ...

Beets, with their ... Studies have shown that a daily dose can help reduce blood pressure, thanks to its ability to dilate blood vessels. This effect not only benefits the heart but can also ...