With that said, let’s explore some of the benefits of drinking beetroot juice ... most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying ...

Eat some beetroot ... Boiling your beets will allow nitrates to leach out into the cooking liquid, so you won’t get as many benefits. Much of the beetroot we buy is vacuum-packed: some brands ...

Beets. Beets have high levels of betaine ... To get the most health benefits, eat a wide variety of vegetables. Not sure how to shop for or prepare them? Ask friends or family members for tips ...