Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

Beet juice enhances exercise performance for menopausal women, improving aerobic capacity and recovery during workouts.

However, in the women drinking the nitrate-rich beetroot juice there was a significant relationship ... “So if there are indeed benefits of having nitrate in their diet, it might have implications on ...

Beetroot Juice Medicinal Benefits: Beetroot, also known as chukandar in India, is a powerhouse of nutrients and natural compounds that offer numerous health benefits. Packed with dietary nitrates ...