Red beetroot is a popular vegetable in several households. The strikingly reddish hue, the earthy flavor and the heavy pigments present in this vegetable make it a favorite vegetable. But, did you ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

How to reap the go-faster benefits of beetroot in your exercise routine ... Nutritionist Rhiannon Lambert previously told Strong Women that nitrate can “help to dilate blood vessels and regulate ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the ...

Beetroot Juice Medicinal Benefits: Beetroot, also known as chukandar in India, is a powerhouse of nutrients and natural compounds that offer numerous health benefits. Packed with dietary nitrates ...

However, in the women drinking the nitrate-rich beetroot juice there was a significant relationship between the change ... preterm delivery and maternal seizures. “So if there are indeed benefits of ...

But now, a vast body of research is starting to unravel the surprising benefits of this earthy vegetable. So, why is it so good for you? One of the powers of beetroot is that it is incredibly rich ...

With its rich hue, earthy sweetness, and a treasure trove of health benefits, beetroot has earned its place in the spotlight. Whether it's gracing salads or serving as a natural colorant ...

While some research, including studies funded by the British Heart Foundation, has linked beetroot juice to health benefits such as reduced blood pressure ... The researchers studied 10 women (average ...

In an Instagram post, Palak has shared her special beetroot juice recipe, which can be helpful as a pre-workout drink for gym goers. To make the juice at home, all you have to do is blend a ...