It occurs naturally in animal products and is also added to some foods, available as supplements or injections. Vitamin B12 is crucial for producing healthy red blood cells, preventing anemia and ...
Here's what you need to know about vitamin B12, from the science-backed health benefits to recommended daily intake. Red blood cells carry oxygen from our lungs to tissues throughout our body.
Vitamin B12 is essential for the production of red blood cells in the bone marrow. It helps in the maturation of red blood cells, which are responsible for carrying oxygen throughout the body. Vitamin ...
After careful consideration of the comments on the preliminary report, the Institute has now concluded in the final report that the benefits outweigh the harms, at least in screening for vitamin B12 ...