Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

For this to work, however, we need at least five portions a day ... your diet. For instance, did you know that frozen peas and baked beans both count? Below, we reveal 15 medical benefits of ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Eating papaya first thing in the morning or on an empty stomach can bring various health benefits. This tropical ... addition to your pre-breakfast diet. Papaya is a low-calorie fruit that is ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits ... five minutes. It's suggested to drink the tea two to three times a day.