A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Just getting started in your fitness journey this year? Don't forget to add these key exercises to your routine.

This simple workout plan is perfect for beginners ... This is why Angelino points first-time trainers towards home workouts. They're more accessible, easier to commit to and still capable of helping ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

WHETHER YOUR WORKOUT ... to your training routines,” says Maryniak, since calisthenics can help you become very aware of how to control your body through every rep. WHILE BEGINNERS WILL find ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

When you imagine a high-intensity interval training (HIIT) workout ... for everyone. Beginners in particular are better off starting with lower-impact exercises during their workouts, and even ...

The 22 lifts included are moves that no back workout is complete without. Plus, our list of the best back workouts for men includes everything you'll need for a well-rounded back-building programme.