For a more structured programme consider joining the Men’s Health Dumbbell ... adapt to new exercise routines. You can safely perform this beginner’s full body workout 2-3 times a week ...

And what’s the best starter’s workout if you ... never be your approach. Beginners should give their body plenty of time to rest and recover between workouts. A three-day split is a great ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...