Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Here’s a three-day full-body kettlebell workout plan designed for beginners, aimed at establishing a routine and boosting your fitness levels. Each workout targets different movement patterns to ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners ... a 20kg kettlebell will adequately challenge most men, while 10kg ...

That's where these kettlebell workouts for men come in clutch. Unlike traditional gym machines or even dumbbells, kettlebells train your body in dynamic, multi-directional movements, which can ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

PT, Hammond-Blackburn’s favoured kettlebell cardio workout for beginners includes three rounds of the following: “Kettlebell swings for 45 seconds, kettlebell goblet squats for the next 45 ...

Time to pull yourself off the sofa and grab a kettlebell or a heavy household ... then this five-move bodyweight workout is ideal and very beginner-friendly too.