Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

CrossFit is defined as an 'intense' exercise program that enhances endurance, energy, strength, speed, balance, and coordination. Feeling overwhelmed at first is normal if you're a beginner.

CrossFit is a functional strength training program that began in 1996 ... How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part ...