Beginners in particular are better off starting with lower-impact exercises during their workouts, and even if you’re after something efficient like HIIT, you can raise your heart rate to ...
If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly workouts will help you slash the unwanted belly fat. It's one of the most stubborn ...
Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...
SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The “Nigerian Lion” brought the coveted title back to ...