This increase in blood flow results in less pressure in the arteries ... This is because juicing beets is a simple way to get a high amount of nitrates in one serving. Although it hasn’t ...

In a small 2016 study, researchers found that systemic inflammation was improved for those with high blood pressure after two weeks of supplementation with either cooked beets or raw beet juice.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

Soak one cup of chopped dates in a three-quarter cup of water for a couple hours and blend into a paste. Add water one ...