Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

You could add one type of vegetable to your diet which can support your overall health. Different types of this specific ...

Nitrates are compounds found in beets that are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which can improve blood flow, reduce blood pressure, and enhance ...

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Western medicine, with its scientific analysis, confirms that beets improve blood flow and arterial health while reducing blood pressure. The high folate content and bioflavonoids keep our blood ...