Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin ...

Whether it's gracing salads or serving as a natural colorant, this root vegetable boasts a remarkable versatility that transcends culinary and nutritional boundaries. What is Beetroot? Beetroot is ...

The latest paper into beetroot for sports, from the Journal of the International Society of Sports Nutrition in 2021, found that there is “no added advantage of beetroot juice ingestion in terms ...

Yet, according to the BBC, beet greens boast a nutritional score of 70 out of 100, rich in calcium, iron, vitamin K, and a range of B vitamins, including riboflavin. Sharing her insights on the ...