Since a low-sodium diet allows from 1500 milligrams to 2,000 milligrams of ... let me know what you think and please share this recipe with your family and friends. 1 lb. of ground beef 1 medium onion ...

Thanks to social media, the carnivore diet is becoming one of the most talked-about eating plans. Influencers are showcasing ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

For example, Sainsbury's spinach and cheese lasagne contains 4.5g salt. Sainsbury's beef stew with dumplings: 5.75g salt - a full day's allowance. Youngs Scottish salmon pie: 3.25g salt.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

In a paper recently published in the Journal of the Academy of Nutrition and Dietetics, the team of researchers describes how ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...