Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple ...

100 ml (3 1/2 fl oz) single cream 200 ml (7fl oz) full-fat milk 400 ml (14fl oz) natural unsweetened yogurt 400 ml (14fl oz) mango pulp 4 tsp castor sugar This variation on the basic lassi recipe is ...

Here are a few quick notes about the ingredients in this recipe ... coconut water, or yogurt are all great liquids to add.

If you like the flavour of berries then this smoothie is for you! Blend fresh blueberries, Greek yogurt, honey, and a little ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

About Beetroot Kale Smoothie Recipe: Indulge in the goodness of healthy beetroot, kale and coconut water along with refreshing mint in this super easy and quick smoothie recipe. Tear kale leaves and ...