When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Discover how Orry lost 23 kg on a zero-sugar diet sharing insights and health benefits behind his inspiring weight loss ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

The upcoming approval for the NHS to use another injection, called Mounjaro, dubbed by some as the King Kong of weight loss ...