Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in ...

Although there can be several origins of pain that presents itself in the front, back and/or side of ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

That's why doing stretches for shoulder pain is so important ... to elongate muscles on the back side of your shoulder that ...