If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Muscle injuries, nerve pain, and kidney inflammation can all cause lower left back pain. Learn about these causes and more.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... coil unit right-side up for a ...