Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level exercises to build muscle Step 1: Stand on the ...

Incidentally, if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ex-professional rugby player James Middleton. And then look at how to get ...

Do these exercises ... Back muscles support your back and spine, also strengthen your shoulders and improve posture. It has always been about the perfect backside! And while men want their women ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...