Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things. Brad: That's right.

Walk 10 steps to the right, sideways, then 10 steps back to the left ... these simple tips as women over 50, you'll be able to maintain balance exercises for older adults- which is important ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...