VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

All of its other "smart" features—like body ... your BMR (basal metabolic rate), but that’s usually calculated from your weight, height, and age. You can get that from an internet calculator.

“Our findings suggest that traditional measures like body mass index (BMI) to measure excess body fat may underestimate the risk, and using more accurate tools reveals a larger proportion of ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

BRI, body roundness index, may be a better predictor of disease than body mass index (BMI). Experts explain what BRI is.

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

This makes BRI a more targeted measure of body fat than BMI which compares weight to height and can sometimes give misleading results. For example, athletes with higher muscle mass can have a high BMI ...