她说道：“如果有人精力不济，我的第一反应是建议对方进行一系列检查，然后再考虑服用膳食补充剂。”她表示，维生素（包括维生素B12）缺乏症检查，对于绝对素食主义者和素食主义者“至关重要”。 根据美国国立健康研究院膳食补充剂办公室（National ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions of people globally, particularly in India, suffer from nutrient deficiencies without much knowledge of it. Fatigue, ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

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We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Rozebalamin, an ultra-high dose form of vitamin B12, was approved in Japan to slow disease progression in people with ALS.

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...