There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...