There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin ... it is naturally available through ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

B vitamins or B-complex vitamins is the name given to a group of eight nutrients that are involved in important processes within the body, including metabolism, energy production, and red blood cell ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include fatty fish like salmon, mackerel and sardines, along with walnuts, chia seeds ...

We’ve been using Garden of Life Raw B Complex for several months now and have noticed a significant improvement in our energy levels and overall health. The supplement is made from whole food ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

All vegetables and many fruits contain complex carbohydrates ... but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Many people opt for Vitamin B complex supplements to improve their ... about this supplement is that it’s made with clean, real food ingredients and is third-party certified non-GMO, gluten ...