Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years.

Ayurveda translates to the "science of life" and focuses on diet, exercise and lifestyle, as well as some plant- and animal-based interventions. If you're interested in following an ayurvedic diet, ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

3 Ayurvedic herbs can help men feel full of energy Dr. Karthiyayini Mahadevan shares ayurvedic diet tips and hygienic practices seniors should follow to boost their immunity in monsoon.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Heart diseases have been affecting people under the age of 40. Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk. Some foods when consumed at night can ...

Here are some of the world's best Ayurvedic retreats for a restorative break.

The ancient Eleusinian mystery rites practiced for thousands of years throughout the Mediterranean world began in the earlier ...

The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way ...

2. What are Ayurvedic routine practices according to seasons called? These practices are known as Ritucharya, which guides you to adjust your diet and lifestyle according to the seasons.