How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years.

Ayurveda translates to the "science of life" and focuses on diet, exercise and lifestyle, as well as some plant- and animal-based interventions. If you're interested in following an ayurvedic diet, ...

The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years. This way ...

3 Ayurvedic herbs can help men feel full of energy Dr. Karthiyayini Mahadevan shares ayurvedic diet tips and hygienic practices seniors should follow to boost their immunity in monsoon.

2. What are Ayurvedic routine practices according to seasons called? These practices are known as Ritucharya, which guides you to adjust your diet and lifestyle according to the seasons.

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

First, olive oil and milk are nutritional powerhouses. Olive oil contains antioxidants and monounsaturated fats, while milk ...

Ageing is a natural part of life, and Ayurveda’s holistic approach helps keep eyes healthy. Ayurvedic remedies, therapies, ...

VMPL New Delhi [India] October 14 Winter often brings health challenges such as dry skin joint pain and seasonal illnesses ...