Eating a healthy low-carb diet that emphasizes high-quality plant-based proteins, fats, and carbs such as whole grains has ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

is this one actually healthy for me? Two diets that have held the spotlight for some time and have had countless studies published on them are often confused: the low-glycemic diet and the low-carb ...

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help you stick to your goals. The low carb ...

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A healthy diet includes quality carbohydrates ... and sugars if you want to go low-carb or keto. Ideally, low-carb diets should contribute to people eating more vegetables, since veggies ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.