Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Here’s everything you need to know about sunflower seeds ... Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... For instance, "you could quickly exceed the daily recommended sodium ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients. However, it may not be right for everyone.

While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...

Joshua Buchanan, Ashland University’s eSports coach says that “to get good at Fortnite you have to be creative, you have to have good critical thinking skills, you have to have good ...

If you're planning to go on a long run, it may be a good idea to add toppings such as agave syrup and bananas for an added dose of carbohydrates, or to top your porridge with peanut butter and ...

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you. The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of ...

Of course, one retiree's definition of living comfortably could differ from another's, so their definitions of a good ROI could differ as well. It's also important to consider what you're ...

There’s also evidence that UV light can push melanocytes—the cells that produce dark pigment in skin—to release endorphins, a feel-good chemical. But the connection isn’t entirely clear yet.