My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

That’s why we’ve researched and tested the best electrolyte supplements specifically designed for breastfeeding moms. Here are our top picks that can help you replenish lost electrolytes and ...

No stocking is complete without a fresh pair of slippers for the cold days ahead, and what better option to gift than one ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Whether you signed up for your first 5K or you're training for a marathon, our editors who love running weighed in on the ...