A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

or you forget to take a few gulps after a sweaty workout. Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your daily water ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Larson says that a good rule of thumb is to consider an electrolyte packet if you are working out longer than 90 minutes, but there are other factors to consider as well. If you are exercising in ...

But remember, water alone might not fully hydrate you-electrolytes are crucial for replenishing ... are also made up of 90% water and are a good source of potassium, folate, as well as vitamins ...

After chatting with some dietitians for this story, I realized that running — or any strenuous activity — causes you to lose a ton of electrolytes, and I was not refueling properly.

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

No stocking is complete without a fresh pair of slippers for the cold days ahead, and what better option to gift than one ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...