And for good reason—electrolytes play many important roles in the body. But do you need to take electrolyte drinks in order to keep your electrolyte levels up and your body functioning well?

Electrolyte drinks provide water and essential minerals and may seem like a good choice when you’re thirsty and want something tasty and nutritious. But these drinks are most beneficial when you ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need electrolytes. But in short, they're essential salts and minerals that carry an electric charge.

When you drink fluids that contain both water ... meaning they may want a quick way to replace those electrolytes, stat. Larson says that a good rule of thumb is to consider an electrolyte packet ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Running gels are an incredibly popular means of staying replenished during long-distance runs, and for good reason. You ... typical electrolytes, Humantra offers its nutrient-packed drink ...

When you drink fluids that contain both water and electrolytes ... mg of sodium — meaning they may want a quick way to replace those electrolytes, stat. Larson says that a good rule of thumb is to ...