If you consume a large amount of beets or drink beetroot juice ... In other words, they are good for the immune system, blood clotting and bone health.

Whether you're adding beets to a salad or drinking beet juice, these vegetables are easy to incorporate into your diet. Here are six benefits of consuming beets. 1. Beets may lower blood pressure ...

Boiling your beets will allow nitrates to leach out ... so the nitrate content will likely be too low to get all the good stuff. So if you really want to get the most out of this vegetable it ...

Sugar beets, which are mostly water, use 40 percent less water for growth than corn does, and require about half as much land, according to oil-industry website OilPrice.com.