If you consume a large amount of beets or drink beetroot juice ... In other words, they are good for the immune system, blood clotting and bone health.

Whether you're adding beets to a salad or drinking beet juice, these vegetables are easy to incorporate into your diet. Here are six benefits of consuming beets. 1. Beets may lower blood pressure ...

Sugar beets, which are mostly water, use 40 percent less water for growth than corn does, and require about half as much land, according to oil-industry website OilPrice.com.

Use a mandoline or handheld slicer to quickly produce very thin, even slices of sweet potatoes and beets. Use a sharp, heavy knife if you don’t have a slicer. Position oven racks on the center ...