We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

The diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of - including B12. The Vegan Society said it was available in supplements or fortified foods.

Additionally, liquid B12 supplements are often vegan-friendly and free from artificial colors and flavors. When looking for the best liquid B12 supplement, there are a few critical factors to ...

Whether you’re looking for a vegan-friendly option, a high-dose supplement, or a great value for your money, our list has got you covered. Check out our top picks below. Nature Made Vitamin B12 ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Because B12 is a water-soluble vitamin, the risk of toxicity is very low. When searching for a B12 supplement, you’ll want to find a form that works for you whether that’s a capsule, gummy, or part of ...

we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly found in animal-based foods such as meat, dairy, and eggs.

And a vitamin B12 deficiency can lead to fatigue, constipation, and weakness. If you are a vegan and looking for some ways to incorporate vitamin B12 into your diet here are four vegan-friendly ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

vegetarian or not. Kathleen Zelman Another nutrient that may be best supplied by supplement is vitamin B12. That's because most good dietary sources of B12 come from animal products. Fish ...