For most healthy people, consuming a small amount of sugar (less than 5% of total daily calorie intake) is probably better ...

Part of the solution includes reformulating foods with sugar replacements. Artificial sweeteners give a sweet taste with few or no calories. But are they healthier? There are lots of different ...

Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

However, while artificial sweeteners can be a good thing for people with diabetes, experts worry there's a misconception that sweeteners are much healthier than sugar. Aspartame is still the most ...

Contrary to popular belief, the study also suggested that non-sugar sweeteners may do more harm than good in the prevention of diabetes by elevating the risk of Type 2 diabetes and cardiovascular ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You probably know that getting too much sugar ... artificial sweeteners, such as aspartame. But we all want something sweet on occasion. Honey, maple syrup, and agave are often touted as natural ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...