A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...

Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

If you’re looking to increase your vitamin C intake, try a Pink Lady or McIntosh apple, Crumble Smith says. If fiber is what you seek, go for a Honeycrisp or Granny Smith. Across the board with ...

Reducing belly fat is often a goal tied to maintaining overall health and fitness, and fruits can be a powerful ally in this ...

Soluble fiber can be found in foods like beans, oats, apples, avocados, and okra. Insoluble fiber: This type can’t dissolve in water. It passes through your digestive system whole and keeps the ...

Invigorating winter days can lead to seasonal illnesses, but apples serve as a nutritious superfood. Rich in antioxidants and essential nutrients, apples help you to remain healthy and energetic ...

Number 5. There are powerhouse fibers Beans, almonds, peas, artichokes, apples, and oatmeal are all good sources of fiber. And then there’s prunes, famous for… well (flushing). Narrator cont ...