Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Anxiety that hogs your mental life or curbs your normal activities demands serious attention. Like every other disorder ... commonly recommended drugs, the SSRIs, do not work immediately and ...

Numerous people who are combating stress and anxiety ... is the best pill to naturally calm nerves? There is no one-size-fits-all answer to this question as different supplements may work ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication ... a person may have an anxiety disorder if they regularly feel ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with fewer side effects.

These symptoms may occur for no reason, and they can affect your work, school, social life, or other requirements of a healthy and fulfilling life. Treatment for anxiety disorders consists of ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...