A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

so even if you reduce your calorie intake by the suggested amount, your results may differ. As time passes you will lose ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

One MET is the amount of energy you expend at ... As long as you eat your prescribed number of calories, you’ll gain, lose, or maintain weight, regardless of the foods you consume.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...