A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This all-or-nothing concept applies to fitness, too: If you've been doing the most effective workouts to get in shape in the ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

so even if you reduce your calorie intake by the suggested amount, your results may differ. As time passes you will lose ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...