Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest ... and probiotics. Smith recommended adding walnuts, ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...