Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Additionally, the extent to which the American diet affects society as a whole brings this issue to a greater public importance. The Dietary Guidelines for Americans states that the average American ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Sugar-free diet drinks are less harmful ... help improve cholesterol levels and lower the risk of heart disease, the American Heart Association notes. These are things like cookies, chips or ...

In some studies, people who followed this diet lost weight and had improvements ... A large study reported at an American Heart Association conference in 2024 found that people who followed ...

New research published in the journal Public Health Nutrition has shown that about 6 out of 10 Americans have diets that ...

There are no definitive parameters around these diets, but the American Heart Association recommends that a low-sugar diet should contain no more than 6% of calories from added sugars. A keto diet ...

Furthermore, the authors reported that an increase in one point in the Mediterranean diet score correlated with a “significantly lower risk of heart failure.” Upon analyzing the association ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.