The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

A heart blockage is not a death sentence if caught in time and managed responsibly. It is possible to reverse a heart ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Research over the years has sent sometimes disappointing and conflicting messages about whether fish oil supplements are ...

Beetroot Risotto: Cook the beetroot in a pan with chopped onions, garlic, and rice. Gradually add vegetable broth while ...

India faces a severe heart disease and diabetes crisis, with high premature death rates. Cardiac rehabilitation is crucial ...

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...