What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...