The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).