Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

What is Dua Lipa doing, and why is she doing it to us? Here's everything you need to know about her "dirty" Diet Coke recipe.

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

It might not seem the most balanced nutritional program, but Penrith stars have sworn the majority meat diet has given them ... who have all used it at stages throughout this season.

Professor Tim Spector has shared his favoruite cake - and how you can enjoy the delicious dessert with all the health ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

On my spare time I enjoy cooking new recipes ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article ...