Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

The NHS says high cholesterol is when you have too much of a fatty substance called cholesterol in your blood and it can lead ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

What are non-pharmaceutical ways to lower my cholesterol ... exercise for maintaining heart health, as per the American Heart Association's guidelines. "The AHA (American Heart Association ...

Low-carb and paleo diets also tend to rely heavily on animal products, and therefore include more saturated fat and cholesterol than the AHA recommends for optimal heart health, the committee noted.

Heart disease has long been the leading cause of death for U.S. adults, according to the American Heart Association ... Diet and exercise are commonly recommended ways to keep cholesterol levels ...